13-class course

Pelvic Power

True pelvic health begins with understanding the foundation of your body: your breath, balance, and inner support system. This workshop offers a refreshing, empowering approach to pelvic health—ideal for anyone seeking improved stability, ease, and connection from the inside out.

90 minute class

Free to Breathe

Your breath is the most powerful tool you have—affecting your heart rate, blood pressure, stress levels, emotions, focus, and even how you perceive the world around you. This workshop offers an approachable, science-informed, and empowering path to better breathing.

4-class course

Unlock Your Heart

​Your heart is so much more than an organ—it’s the rhythmic center of your entire being. Every aspect of you—your organs, muscles, nerves, emotions, and mental health—is influenced by the pulse of your heart.